Meet this friendly mental health practitioner, Nishtha. She adopts a unique, person centred approach while providing therapy. She builds  people’s strengths, so that they can explore themselves, and uncap their true potential. She’s adept at handling trauma related cases, and centres her therapy around mindfulness based techniques. She also has experience working with children and adults that have intellectual disabilities. Her interests apart from this include baking and dancing.  A champion for mental health, she believes it to be a basic resource that should be accessible by everybody. If you think she may have the solution to your problems, head over and get the help you need today!

Language : English, Hindi, Punjabi 

Areas of expertise : Body Image, Anxiety, Young-Adult issues 

Years of experience : 3+

Educational background : Masters in Clinical Psychology